Weight Loss Advice and Tips For Men and Women - 2024

Top Fitness trends For 2024

Lose up to 5x more weight than dieting alone  Everyone has heard the adage of ‘eat less and move more’ to lose weight but it’s not always that simple, is it? Sometimes it can feel like you’re taking all the right steps and the unwanted pounds still aren’t shifting, leading to frustration and despair. If you’re fed-up with not being able to lose weight, the good news is that there is a reason and once you figure it out you can get started on the right path and work towards your body weight goals.  It’s expected that by 2025 (not...

As January gets into full swing, most of us are back in the habit at work – rushed off our feet with little time for anything else. No matter how hectic things get, however, you should always make time for your workout routine. Here are some of the best 30 minute workouts that you can fit in around your schedule.     1. The no equipment abs and arms workout A lot of exercises can only be done efficiently with the help of expensive equipment, but this workout can be done in the comfort of your own home without a...

The new year is the time everyone starts to think about how they can improve on their health. And, if you’re looking to get 2017 off to a good start, you’re probably thinking about cutting down and watching what you eat. Healthy smoothies are a great way to get in some of your five a day, and can even help you to shed the pounds. So we’ve put together a list of some of the best healthy smoothies that you can try out this new year.  The green smoothie This smoothie is a delicious way to get in your leafy...

Raspberry Ketones, Garcinia Cambogia and Glucommanan – also known as the Konjac Root – have all been hailed as magic ingredients to combat the bulge over the last couple of years. Costing next to nothing to produce, they have been championed by affiliate networks thanks to their profit potential. But do these Holy Grail ingredients actually do anything?  Let’s start with Raspberry Ketones These are one of the most popular weight loss supplements. Hailed as a wonder ingredient thanks to their natural attributes and potentially offering less side effects than other weight loss tablets, they have become a mainstay in...