Weight Loss Advice and Tips For Men and Women - 2024 — two litres of water per day
Should you be drinking two litres of water per day?
Jason Greve are you drinking enough water two litres of water per day water and the body
Even a small drop in hydration levels can massively affect people’s performance. Dehydration disturbs coordination which results in dizziness; can affect muscles, causing people to become weak; and cause damage to the heart. Therefore, the importance of staying hydrated cannot be underestimated. It’s been well documented that a large portion of the population do not consume the recommended two litres of water per day. Drinking two litres of water – or eight cups – a day has long been thought of as one of the best ways to combat dehydration and stay healthy. But this guidance has actually had a...