Weight Loss Advice and Tips For Men and Women - 2024 — water and the body

Even a small drop in hydration levels can massively affect people’s performance. Dehydration disturbs coordination which results in dizziness; can affect muscles, causing people to become weak; and cause damage to the heart. Therefore, the importance of staying hydrated cannot be underestimated. It’s been well documented that a large portion of the population do not consume the recommended two litres of water per day. Drinking two litres of water – or eight cups – a day has long been thought of as one of the best ways to combat dehydration and stay healthy. But this guidance has actually had a...