Weight Loss Advice and Tips For Men and Women - 2024 — should I worry about BMI

‘Body Mass Index’, or BMI, has been somewhat of a ‘buzz term’ in the health field for quite some time now. Essentially used as a guide for measuring overall health and fitness, health practitioners the world over have been urging the population to look at their individual BMI as a guide for how their body is performing. However, this increased reliance and importance on BMI has resulted in many questioning whether or not it is a good indicator of a person’s overall health. After all, body builders and athletes often have what is seen as an ‘unhealthy’ BMI, when in...