Weight Loss Advice and Tips For Men and Women - 2024 — weight loss

Lose up to 5x more weight than dieting alone  Everyone has heard the adage of ‘eat less and move more’ to lose weight but it’s not always that simple, is it? Sometimes it can feel like you’re taking all the right steps and the unwanted pounds still aren’t shifting, leading to frustration and despair. If you’re fed-up with not being able to lose weight, the good news is that there is a reason and once you figure it out you can get started on the right path and work towards your body weight goals.  It’s expected that by 2025 (not...

The new year is the time everyone starts to think about how they can improve on their health. And, if you’re looking to get 2017 off to a good start, you’re probably thinking about cutting down and watching what you eat. Healthy smoothies are a great way to get in some of your five a day, and can even help you to shed the pounds. So we’ve put together a list of some of the best healthy smoothies that you can try out this new year.  The green smoothie This smoothie is a delicious way to get in your leafy...

When it comes to losing weight, everyone hears the same thing over and over again: a balance of healthy eating and exercise is the key to long-term results.  For many people, once they’ve found the motivation to lose the weight, this recipe of diet and exercise is generally all it takes to change their lifestyle and achieve the results they want to see – just like flipping on a switch.  For others, variations on the theme are needed to kick start their weight loss. They may have to cut down on specific foods, or cut them out completely. They may...

Weight loss challenges and how to overcome them When you first start on a weight loss regime it can come easily and your motivation is high, but then you hit a challenge and it’s a struggle to keep going and maintain the progress you have achieved so far.  Failing to achieve goals – One of the biggest mistakes people make is setting unrealistic goals so when they fail to achieve the target, a lack of motivation sets in. You might have wanted to drop several dress sizes in time for an event but it’s far better to focus on a...

Exercise and a balanced diet are the foundation for maintaining a healthy body and losing weight but an extra boost is often appreciated. If you’re trying to lose some pounds you’ve no doubt come across super foods that can help increase your metabolism and burning off extra fat, to help you achieve your goals that bit sooner.    A slow metabolism can thwart your best efforts to lose weight, leaving you frustrated and unmotivated. Try adding these metabolism boosting foods to your diet to enhance weight loss…     1. Blueberries – As well as being tasty, blueberries boast high...