Weight Loss Advice and Tips For Men and Women - 2024 — non responders
Struggling to lose weight through exercise? You might be a ‘non responder’
Jason Greve exercise fitness health non responders weight loss
When it comes to losing weight, everyone hears the same thing over and over again: a balance of healthy eating and exercise is the key to long-term results. For many people, once they’ve found the motivation to lose the weight, this recipe of diet and exercise is generally all it takes to change their lifestyle and achieve the results they want to see – just like flipping on a switch. For others, variations on the theme are needed to kick start their weight loss. They may have to cut down on specific foods, or cut them out completely. They may...