Weight Loss Advice and Tips For Men and Women - 2024 — metabolism

Exercise and a balanced diet are the foundation for maintaining a healthy body and losing weight but an extra boost is often appreciated. If you’re trying to lose some pounds you’ve no doubt come across super foods that can help increase your metabolism and burning off extra fat, to help you achieve your goals that bit sooner.    A slow metabolism can thwart your best efforts to lose weight, leaving you frustrated and unmotivated. Try adding these metabolism boosting foods to your diet to enhance weight loss…     1. Blueberries – As well as being tasty, blueberries boast high...

Do you always seem to feel hungry?  Do you often find that you want something to eat right after eating a proper meal? You are probably dehydrated, and your brain may be misinterpreting your feelings of thirst as hunger. Thirst and Hunger are completely different feelings though aren’t they? Surprisingly enough both, hunger pangs and thirst, actually trigger the same brain responses, the hypothalamus, which is responsible for controlling hunger and thirst, responds in a similar way whether hungry or thirsty! Numerous factors influence the hypothalamus when your body is hungry or thirsty. Those factors account for what we eat,...