Weight Loss Advice and Tips For Men and Women - 2024 — diet

Weight loss challenges and how to overcome them When you first start on a weight loss regime it can come easily and your motivation is high, but then you hit a challenge and it’s a struggle to keep going and maintain the progress you have achieved so far.  Failing to achieve goals – One of the biggest mistakes people make is setting unrealistic goals so when they fail to achieve the target, a lack of motivation sets in. You might have wanted to drop several dress sizes in time for an event but it’s far better to focus on a...