Weight Loss Advice and Tips For Men and Women - 2024 — motivation

Weight loss challenges and how to overcome them When you first start on a weight loss regime it can come easily and your motivation is high, but then you hit a challenge and it’s a struggle to keep going and maintain the progress you have achieved so far.  Failing to achieve goals – One of the biggest mistakes people make is setting unrealistic goals so when they fail to achieve the target, a lack of motivation sets in. You might have wanted to drop several dress sizes in time for an event but it’s far better to focus on a...

Many of us are working towards achieving summer bodies or maintaining a healthy weight but keeping motivated is a problem a lot of us face. Almost everyone has started an exercise program at some point only to give up further down the line but it is possible to keep going and enthusiastic.  Whether you’re having trouble fitting in your gym routine or getting distracted with other summer activities, you can follow these tips to keep your gym motivation strong throughout the summer months. If you’re struggling to get to the gym because you want to enjoy the summer weather, there’s...